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Rest and Recovery: Using the Science of Sabbath to Achieve Your Goals

Rest and Recovery: Using the Science of Sabbath to Achieve Your Goals

by Terri Ward | Apr 26, 2023 | Featured, Wellness Blog

Recently, after a week in Beaverton, Oregon watching my grandsons, I learned firsthand how busy their baseball schedules can be. Despite rainouts and a printed schedule, getting up at 6 AM to take my oldest grandson, Conor, to lift weights was tough. I love my sleep...

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