7 Superfoods with Sun Protection Powers

Who doesn’t love the sun?  We all need vitamin D and it’s best obtained from sun exposure.  But…we also know the sun can damage our skin and have heard that sunburns increase our risk of skin cancer.  Unfortunately, the toxic chemicals in most...

Cuddles and Coughs

Who can say no to a three-year-old who feels miserable and wants to snuggle? Who doesn’t get sick after a three-year-old coughs in her face for two days? Not me! That’s me with my three-year-old grandson, Collin, and full on chills and body aches. Yesterday I had both...

7 Unexpected Tips for Avoiding Holiday Weight Gain

Did you know that 52% of annual weight gain occurs over the holidays?  Taking a walk when you’re tempted to indulge and standing by the veggie tray instead of the fudge are good tips, but here are some uncommon holiday tips to help you prevent that holiday bulge and...