Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
What Scripture Really Says About Women Teaching Men
I know women teaching men is a controversial topic, so I set out to study what Scripture actually says and learned this is a prime example of why we must study Scripture in context. Many Christians firmly believe Scripture forbids women from teaching men or holding...
Pursuing Health with Purpose: Understanding Your Why
Do you ever find yourself caught up in the busyness of life and give in to the temptations of unhealthy foods and habits? Do you ever feel guilty or ashamed about your physical health, or believe that it’s not as important as your spiritual health? If you answered yes...
When Change is Hard and Feels Like a Threat
Recently, a reader called me a "woke DEI chef." Another labeled me a "fear monger." A third suggested wearing a feminine pad before trying one of my dishes. Welcome to the internet in 2026. What triggered them? A recipe—a healthy twist on something familiar. For one...
Fascia, Gut Health, and Inflammation in God’s Design
A few years ago, I slammed my hip hard into our kitchen island. It hurt for weeks. Eventually I mentioned it to my nurse practitioner, who did some fascia release work on it. The pain was significant enough that I was surprised and curious. Why would pressing on...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Rainbow Salad Rolls – Easy No-Cook Dinner Bar
My husband took one bite of these rainbow salad rolls and said, "These are easier to make than tacos, and there's no cooking." He was right on both counts. If you've never made salad rolls at home, I want to change that today. They look impressive, come together in...
Brisket Bowls with Roasted Vegetables and Lemon Tahini Sauce
These brisket bowls with roasted vegetables check every box for a satisfying, nourishing meal. Think tender shredded beef, caramelized Brussels sprouts and rainbow carrots over fluffy quinoa, finished with a creamy lemon tahini sauce. They’re hearty, high-fiber, and...
Asian-Inspired Beef and Rice Bowls with Brussels Sprouts
If you have leftover shredded beef in the refrigerator, these Asian-inspired beef and rice bowls are exactly what dinner should look like tonight. Bold, savory, and surprisingly simple to pull together, they turn yesterday's roast into something the whole family will...
Shredded Beef Taco Bowls: Easy 15‑Minute Dinner from Leftovers
These shredded beef taco bowls turn leftover beef into a vibrant, satisfying dinner in about 15 minutes. Bold, colorful, and endlessly customizable, they're the kind of meal that makes you glad you didn't go out. A Spontaneous Nextover Win Recently, my husband...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
Ulcerative Colitis: Symptoms, Causes, Treatments, and Natural Approaches
Nearly 2 million Americans live with ulcerative colitis, an autoimmune form of inflammatory bowel disease that inflames the colon and can cause abdominal pain, urgency, and bloody diarrheal. Click here to read the full article on The Epoch Times.
Diverticulitis: Symptoms, Causes, Treatments, and Natural Approaches
More than half of Americans over 60 develop small pouches in the colon (diverticula). When these pockets become inflamed or infected, it’s known as diverticulitis. Click here to read the full article on The Epoch Times.
Mast Cell Activation Syndrome: Symptoms, Causes, Treatments, and Natural Approaches
Mast cell activation syndrome (MCAS), which may affect up to 17 percent of the global population, is becoming more recognized due to its connection with long COVID. Click here to read the full article at The Epoch Times.
Mast Cell Activation Syndrome: A Mysterious Disease Often Missed, Here Are Solutions
Mast cell activation syndrome (MCAS) has been underrecognized despite affecting 17 percent globally. However, it is now gaining attention due to its long-COVID connection. Click here to read the full article on The Epoch Times.