Terri’s Wellness Articles and Healthy Recipes
Catch up on the Good Stuff.
Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Using Your Spiritual Gifts to Unleash Your Superpowers
Once upon a time, there was a pastor who passed away and entered the gates of Heaven. Guided by an angel, the pastor marveled at the grand palaces adorned with magnificent gifts. Among all the splendor, there was one room that stood out the most. It was a room of...
Rest and Recovery: Using the Science of Sabbath to Achieve Your Goals
Recently, after a week in Beaverton, Oregon watching my grandsons, I learned firsthand how busy their baseball schedules can be. Despite rainouts and a printed schedule, getting up at 6 AM to take my oldest grandson, Conor, to lift weights was tough. I love my sleep...
Connecting with Nature: 2 Simple Practices to Improve Your Health
I remember the first time I heard the ocean. I had been interviewing for jobs in downtown Portland. My ex-boyfriend said he and the kids would be at the park when I got done. I asked the people who interviewed me which way the park was, and they laughed at me because...
Transform Your Physical and Spiritual Health During Lent
As we observe Ash Wednesday, the beginning of the season of Lent, we use ashes as a symbol to remind of our mortality and our need for repentance and spiritual renewal. But today, I want to invite you to reflect on how you can transform your physical and spiritual...
Pursuing Health With Purpose: Understanding Your Why
Do you ever find yourself caught up in the busyness of life and give in to the temptations of unhealthy foods and habits? Do you ever feel guilty or ashamed about your physical health, or believe that it’s not as important as your spiritual health? If you answered yes...
Why the Elderly Are Vulnerable (It’s Not Age)
Age alone doesn’t determine vulnerability to disease. Nutrition and other modifiable factors make people more vulnerable.
Summit for Wellness Podcast – Celiac Disease with Terri Ward
Table 1. Extraintestinal Manifestations of Celiac Disease Adverse pregnancy outcomes Fatigue/tiredness Amenorrhea/missed periods Headaches/migraines Anemia (both iron and folate deficiency anemia) Hearing loss Anxiety Hepatitis Aphthous stomatitis...
7 Superfoods with Sun Protection Powers
Protect yourself from sun damage, enjoy the sun and get your vitamin D by using non-toxic sunscreens and eating these foods for natural protection.
Cuddles and Coughs
Who can say no to a three-year-old who feels miserable and wants to snuggle? Who doesn’t get sick after a three-year-old coughs in her face for two days? Not me! That’s me with my three-year-old grandson, Collin, and full on chills and body aches. Yesterday I had both...
7 Unexpected Tips for Avoiding Holiday Weight Gain
Did you know that 52% of annual weight gain occurs over the holidays? Taking a walk when you’re tempted to indulge and standing by the veggie tray instead of the fudge are good tips, but here are some uncommon holiday tips to help you prevent that holiday bulge and...
Allergy-Friendly, Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Healthy and Easy Salmon with Dill and Capers
When we cook, we’re usually trying something new, but my husband’s delicious, healthy and easy Salmon with Dill and Capers is often requested and frequently made at our house. We try to eat wild-caught fish at least once a week for our health. This recipe makes it...
Dairy-Free Asparagus Soup
For an easy 15-minute lunch, try this delicious dairy-free asparagus soup. As a side dish or appetizer, this recipe serves four. For lunch, it was just the right amount for my husband and me. It reminded my husband of cream of celery soup and I'm sure you could...
Cinnamon Spice Smoothie
Who says healthy can't be delicious? This Cinnamon Spice Smoothie is both healthy and delicious and could easily be breakfast or dessert. I'd use more ice, frozen banana and less milk for a thicker dessert, but it goes down smooth just as it is. I gave my husband a...
Shakshuka for a Healthy, Veggie-Packed Breakfast
In Israel, Shakshuka means breakfast and is pronounced Shahk-SHOO-kah. Sometimes it is spelled Shakshouka, Shakshuka, the dish, reportedly originated in North Africa but is a popular Middle Eastern breakfast dish. I'd been looking at Shakshuka recipes for a while when...
Terri Ward helps people struggling with food allergies, autoimmune disease, and other chronic diseases. Clients around the globe come to Terri sick, tired, confused and frustrated by previous, failed advice.
Terri shares her powerful lessons connecting Scripture and science, helping them go from feeling sick and tired to alive and inspired with abundant energy to fulfill their life’s purpose.
Get in touch to engage Terri’s talents today and take back your life. She’ll tell you, with no commitment involved, whether she can help you.
(503) 332-2669 or tward@terriward-q692gt6mgm.live-website.com 