I sleep well and wake up feeling refreshed
I drink alcohol
I feel better if I don’t eat
I have skin issues such as eczema, psoriasis, rosacea, hives, or acne
I eat sugar or refined grains
I take probiotics or eat fermented foods
Over my lifetime, I’ve taken antibiotics for a total time of
I get sick
Without medication, I have or would have heartburn or acid reflux
I have poor mood, depression, anxiety, or feel overwhelmed
I have less than one bowel movement per day, loose, watery stool, abdominal pain, bloating, or gas
I have seasonal allergies, asthma, or sinus infections
I have food allergies, sensitivities, or intolerances
I have mucus or undigested food particles in my stool
I have dark circles under my eyes
I have brain fog, ADD, or ADHD
I've been diagnosed with chronic fatigue or fibromyalgia
My family members/roommates run for the door when I use the bathroom
I have autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, Crohn’s disease, or celiac disease.
I have had my gallbladder removed.
Take This Gut Health Quiz
A - You're a Rock Star!
You scored in the A category, which means you’re doing some things right – better than most. Your gut health affects your entire body – from your mental health to your immune system, your hormones, your skin, and your risk of certain diseases like diabetes, heart disease, high blood pressure, high cholesterol, obesity, and Alzheimer’s.
So, keep doing the good things and stay healthy by eating a gut-healthy diet and lifestyle. Download the attached worst and best foods for gut health, and if you’d like more information on a healthy lifestyle, download my Take Back Your Health guide at www.terriward.com.
B - Are You Slipping or Improving?
You scored in the B category, which means you’re either working your way back to health or seeing it slip away.
Hippocrates, known as the father of modern medicine, said, “All disease begins in the gut.” On rare occasion it doesn’t but your gut health isn’t just about digestion, and your gut isn’t just your stomach.
Picture a long tube running from your mouth to your anus. That’s your gut and it has many functions. Your gut health affects your entire body – from your mental health to your immune system, your hormones, your skin, and your risk of certain diseases like diabetes, heart disease, high blood pressure, high cholesterol, obesity, and Alzheimer’s.
You indicated you have several signs of poor gut health, so it’s a great time to take back your health and head directly towards the green zone.
If your gut health is slipping away, act now before it gets worse. You can do this! Even if you think you’ve tried everything. I’ve helped others like you restore their gut health, so I know it’s within reach. Take control today!
Check your email for The 12 Worst and Best Foods for Gut Health, and if you’d like more information on a healthy lifestyle, download my Take Back Your Health guide at www.terriward.com.
C - You Have Some Work to Do and Could Use Some Help.
Hippocrates, known as the father of modern medicine, said, “All disease begins in the gut.” On rare occasion it doesn’t but your gut health isn’t just about digestion, and your gut isn’t just your stomach.
Picture a long tube running from your mouth to your anus. That’s your gut and it has many functions. Your gut health affects your entire body – from your mental health to your immune system, your hormones, your skin, and your risk of certain diseases like diabetes, heart disease, high blood pressure, high cholesterol, obesity, and Alzheimer’s.
Your score indicates you have significant signs of poor gut health, so you have some work to do if you want to reverse course and take back your health.
Please know that it can be done, even if you think you’ve tried everything. Your genetics are not your fate, and your past does not dictate your future. Make a U-turn and take control today!
Check your email for The 12 Worst and Best Foods for Gut Health to help you get started, and if you’d like more information on a healthy lifestyle, download my Take Back Your Health guide at www.terriward.com.
D - You're in the Danger Zone!
Hippocrates, known as the father of modern medicine, said, “All disease begins in the gut.” On rare occasion it doesn’t but your gut health isn’t just about digestion, and your gut isn’t just your stomach.
Picture a long tube running from your mouth to your anus. That’s your gut and it has many functions. Your gut health affects your entire body – from your mental health to your immune system, your hormones, your skin, and your risk of certain diseases like diabetes, heart disease, high blood pressure, high cholesterol, obesity, and Alzheimer’s.
You indicated you have a number of the significant signs listed for poor gut health, so you have some work to do if you want to take back your health.
Please know that you can reverse course, even if you think you’ve tried everything. Your genetics are not your fate, and your past does not dictate your future. Make a U-turn and take control today! Check your email for The 12 Worst and Best Foods for Gut Health to help you get started.
But don’t stop there! I sense an urgency in your health and don’t want you to suffer unnecessarily. Thus, if you’d like to go deeper into your personal issues and learn about how I can help, I offer a FREE Take Back My Life Strategy Session. This session will help you:
1) Create a sense of clarity about the health you really want to have
2) Find out the essential building blocks for having the health of your dreams
3) Discover the #1 thing stopping you from having the health you want
4) Identify the most powerful actions that will move towards the health you desire
5) Complete the consultation with the excitement of knowing EXACTLY what to do next to create the health you truly want
To schedule your complimentary session, go to www.terriward.acuityschedulingcom.