by Terri Ward | Feb 22, 2023 | Wellness Blog
As we observe Ash Wednesday, the beginning of the season of Lent, we use ashes as a symbol to remind of our mortality and our need for repentance and spiritual renewal. But today, I want to invite you to reflect on how you can transform your physical and spiritual...
by Terri Ward | Nov 22, 2014 | Wellness Blog |
Did you know that 52% of annual weight gain occurs over the holidays? Taking a walk when you’re tempted to indulge and standing by the veggie tray instead of the fudge are good tips, but here are some uncommon holiday tips to help you prevent that holiday bulge and...
