Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
How to Heal Leaky Gut: 5 Steps to Begin Gut Repair Naturally
Hippocrates said, “All disease begins in the gut.” Dr. Alessio Fasano said, “It’s all about the leaky gut.” I believe they were both right, and I’ve learned that lesson through both personal and clinical experience: if you don’t heal the gut, you’re swimming upstream...
Leaky Gut and Inflammation: The Vicious Cycle with Dysbiosis
If you live with autoimmune disease, stubborn digestive issues, or mystery symptoms that never quite resolve, there’s a good chance dysbiosis, leaky gut, and inflammation are quietly driving the bus. These form a classic trifecta: dysbiosis (imbalanced gut microbes),...
Fiber and Sleep: How a High-Fiber Diet Supports Deeper Rest
Most sleep advice focuses on screens, stress, and bedtime routines. But what you eat—and specifically how much fiber you're getting—may be quietly shaping how well you sleep each night. Research increasingly points to a connection between dietary fiber and sleep...
Stop Shooting the Firefighters: Your Body’s Protective Design
Imagine a fire breaks out in your neighborhood. Firefighters rush in. They’re doing exactly what they were trained to do—containing the blaze, limiting the damage, protecting what can still be saved. Now imagine someone blames the firefighters for the fire and starts...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Homemade Cranberry Orange Sauce – No Refined Sugar
Easy cranberry orange sauce in 15 minutes—fresh cranberries, orange, and honey with no refined sugar.
AIRD Thanksgiving Menu: Allergy-Friendly Recipes
Planning a Thanksgiving dinner that accommodates food sensitivities doesn't mean cooking multiple versions of every dish. This complete AIRD Thanksgiving menu features gluten-free, dairy-free, grain-free, and allergy-friendly recipes that are so delicious, your guests...
Healthified Orange Gelatin Salad (No Added Sugars, Vegan Option)
This orange jello salad skips the artificial ingredients but keeps all the nostalgic flavor. Real fruit, unflavored gelatin, no added sugars.
Gluten-Free Classic or Cornbread Stuffing (Dairy-Free, AIRD)
This gluten-free stuffing is packed with holiday flavor—tender bread cubes, aromatic herbs, and golden sautéed vegetables that smell like Thanksgiving should smell. Whether you use gluten-free bread or gluten-free cornbread, the result is moist, savory, and so...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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