Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Binge-Watching Health Effects: Is Your TV Making You Sick?
Most conversations about what’s up next on Netflix never mention binge-watching health effects, but they should. You’ve cleaned up your plate, you’re taking your supplements, and you’re managing stress. But every night you’re spending two or three hours flooding your...
Is Salt Bad for You? The Truth About an Ancient Essential Mineral
Is salt bad for you? It depends on who you ask—and what kind of salt you’re talking about. Few minerals have been as praised and vilified as salt. For decades, public health messaging has treated it as a primary driver of high blood pressure and heart...
Forgiveness Is Medicine: What Science and Scripture Agree On
Forgiveness is medicine—not just a metaphor. It’s a biological reality woven into the way God designed the human body. When He commands us to forgive—not seven times, but seventy times seven—He is not setting an impossible standard. He is describing how He built us to...
Is Breathwork Biblical? What the Science and Scripture Say
Is breathwork biblical? It’s a question that started with a post on Facebook. A practitioner asked his community whether it was un-Christian to incorporate breathwork into his practice. The responses ranged from cautious to alarmed. Then I saw another post—and...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Homemade Cranberry Orange Sauce – No Refined Sugar
Easy cranberry orange sauce in 15 minutes—fresh cranberries, orange, and honey with no refined sugar.
AIRD Thanksgiving Menu: Allergy-Friendly Recipes
Planning a Thanksgiving dinner that accommodates food sensitivities doesn't mean cooking multiple versions of every dish. This complete AIRD Thanksgiving menu features gluten-free, dairy-free, grain-free, and allergy-friendly recipes that are so delicious, your guests...
Healthified Orange Gelatin Salad (No Added Sugars, Vegan Option)
This orange jello salad skips the artificial ingredients but keeps all the nostalgic flavor. Real fruit, unflavored gelatin, no added sugars.
Gluten-Free Classic or Cornbread Stuffing (Dairy-Free, AIRD)
This gluten-free stuffing is packed with holiday flavor—tender bread cubes, aromatic herbs, and golden sautéed vegetables that smell like Thanksgiving should smell. Whether you use gluten-free bread or gluten-free cornbread, the result is moist, savory, and so...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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