Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
When Change is Hard and Feels Like a Threat
Recently, a reader called me a "woke DEI chef." Another labeled me a "fear monger." A third suggested wearing a feminine pad before trying one of my dishes. Welcome to the internet in 2026. What triggered them? A recipe—a healthy twist on something familiar. For one...
Fascia, Gut Health, and Inflammation in God’s Design
A few years ago, I slammed my hip hard into our kitchen island. It hurt for weeks. Eventually I mentioned it to my nurse practitioner, who did some fascia release work on it. The pain was significant enough that I was surprised and curious. Why would pressing on...
Your Bathtub Might Be the Gut Tool You’ve Been Overlooking
Why warm baths for gut health work (and it's not what you think) There are things you learn about your body the hard way. And then there are things your downstairs neighbors learn about your body—unintentionally. When I was working for a large international accounting...
Inactive Ingredients in Medications: Does Your Doctor Even Know?
My gynecologist prescribed an estrogen cream at my last visit, and my husband picked it up before I had a chance to read the label. One look at the ingredient list and I knew I wouldn’t be using it because I've learned the hard way that inactive ingredients in...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Easy Egg-Free Buffalo Sauce (Dairy-Free, Gluten-Free)
Finding egg-free buffalo sauce can be tricky. Restaurant and bottled versions typically sneak in egg or butter. This recipe gives you that classic tangy, spicy buffalo flavor using just Frank’s RedHot, avocado oil (or ghee), and a simple arrowroot slurry to create the...
Homemade Cranberry Orange Sauce – No Refined Sugar
Easy cranberry orange sauce in 15 minutes—fresh cranberries, orange, and honey with no refined sugar.
AIRD Thanksgiving Menu: Allergy-Friendly Recipes
Planning a Thanksgiving dinner that accommodates food sensitivities doesn't mean cooking multiple versions of every dish. This complete AIRD Thanksgiving menu features gluten-free, dairy-free, grain-free, and allergy-friendly recipes that are so delicious, your guests...
Healthified Orange Gelatin Salad (No Added Sugars, Vegan Option)
This orange jello salad skips the artificial ingredients but keeps all the nostalgic flavor. Real fruit, unflavored gelatin, no added sugars.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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