Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Stop Shooting the Firefighters: Your Body’s Protective Design
Imagine a fire breaks out in your neighborhood. Firefighters rush in. They’re doing exactly what they were trained to do—containing the blaze, limiting the damage, protecting what can still be saved. Now imagine someone blames the firefighters for the fire and starts...
Intestinal Permeability: What Leaky Gut Really Is (and Isn’t)
For years, I dealt with daily diarrhea, bloating, cramping, and pain that were disruptive and impossible to ignore. Practitioners labeled it IBS (irritable bowel syndrome), more a symptom bucket than a true diagnosis. I underwent an upper GI series with dye. One...
Fiber and Blood Sugar Regulation: The Natural GLP-1 Connection
GLP-1 medications promise weight loss and better blood sugar control by mimicking signals your body already knows how to produce. What most people don’t realize is that the relationship between fiber and blood sugar regulation is one of those built-in signals. Your...
Cortisol Belly Fat: How Stress Changes Where Your Body Stores Fat
You're eating clean, exercising regularly, maybe even fasting—but the weight around your middle won't budge. What if the problem isn't what you're eating or how much you're moving? What if it's stress-related cortisol belly fat—and your body is deciding where your...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
AIRD Thanksgiving Menu: Allergy-Friendly Recipes Everyone Will Love
Planning a Thanksgiving dinner that accommodates food sensitivities doesn't mean cooking multiple versions of every dish. This complete AIRD Thanksgiving menu features gluten-free, dairy-free, grain-free, and allergy-friendly recipes that are so delicious, your guests...
Healthified Orange Gelatin Salad (No Added Sugars, Vegan Option)
This orange jello salad skips the artificial ingredients but keeps all the nostalgic flavor. Real fruit, unflavored gelatin, no added sugars.
Gluten-Free Classic or Cornbread Stuffing (Dairy-Free, AIRD)
This gluten-free stuffing is packed with holiday flavor—tender bread cubes, aromatic herbs, and golden sautéed vegetables that smell like Thanksgiving should smell. Whether you use gluten-free bread or gluten-free cornbread, the result is moist, savory, and so...
Roast Turkey with White Wine Gravy (Gluten-Free, Dairy-Free, AIRD)
Roast Turkey with White Wine Gravy – easy, juicy, gluten-free, dairy-free, AIRD-friendly, family-approved.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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