Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Is Salt Bad for You? The Truth About an Ancient Essential Mineral
Is salt bad for you? It depends on who you ask—and what kind of salt you’re talking about. Few minerals have been as praised and vilified as salt. For decades, public health messaging has treated it as a primary driver of high blood pressure and heart...
Forgiveness Is Medicine: What Science and Scripture Agree On
Forgiveness is medicine—not just a metaphor. It’s a biological reality woven into the way God designed the human body. When He commands us to forgive—not seven times, but seventy times seven—He is not setting an impossible standard. He is describing how He built us to...
Is Breathwork Biblical? What the Science and Scripture Say
Is breathwork biblical? It’s a question that started with a post on Facebook. A practitioner asked his community whether it was un-Christian to incorporate breathwork into his practice. The responses ranged from cautious to alarmed. Then I saw another post—and...
How to Heal Leaky Gut: 5 Steps to Begin Gut Repair Naturally
Hippocrates said, “All disease begins in the gut.” Dr. Alessio Fasano said, “It’s all about the leaky gut.” I believe they were both right, and I’ve learned that lesson through both personal and clinical experience: if you don’t heal the gut, you’re swimming upstream...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Sausage Stuffed Squash with Goat Cheese, Pecans, & Cranberries
This sausage stuffed squash with goat cheese is the kind of recipe that looks like you spent all day in the kitchen. However, it comes together with surprisingly little fuss, and the flavor payoff is absolutely worth turning on the oven. I'd been scrolling past...
Gluten-Free Chicken-Fried Steak and Gravy (also Dairy-Free)
One of my husband’s favorite dishes is chicken-fried steak. My father loved it too, so we often had it when I was a child. But honestly, my mother’s chicken-fried steak wasn’t very good. She used Crisco (ugh), and I never liked her milk gravy. I didn’t have it for...
Easy Persian Soup with Potatoes, Eggs, and Ghormeh Sabzi Herbs
This easy Persian soup combines the aromatic depth of dried ghormeh sabzi herbs with creamy potatoes and silky egg ribbons. The result is a nourishing bowl that’s elegant enough for guests yet simple enough for a weekday breakfast. Additionally, it comes together in...
Easy Egg-Free Buffalo Sauce (Dairy-Free, Gluten-Free)
Finding egg-free buffalo sauce can be tricky. Restaurant and bottled versions typically sneak in egg or butter. This recipe gives you that classic tangy, spicy buffalo flavor using just Frank’s RedHot, avocado oil (or ghee), and a simple arrowroot slurry to create the...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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