Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Your Bathtub Might Be the Gut Tool You’ve Been Overlooking
Why warm baths for gut health work (and it's not what you think) There are things you learn about your body the hard way. And then there are things your downstairs neighbors learn about your body—unintentionally. When I was working for a large international accounting...
Inactive Ingredients in Medications: Does Your Doctor Even Know?
My gynecologist prescribed an estrogen cream at my last visit, and my husband picked it up before I had a chance to read the label. One look at the ingredient list and I knew I wouldn’t be using it because I've learned the hard way that inactive ingredients in...
Binge-Watching Health Effects: Is Your TV Making You Sick?
Most conversations about what’s up next on Netflix never mention binge-watching health effects, but they should. You’ve cleaned up your plate, you’re taking your supplements, and you’re managing stress. But every night you’re spending two or three hours flooding your...
Is Salt Bad for You? The Truth About an Ancient Essential Mineral
Is salt bad for you? It depends on who you ask—and what kind of salt you’re talking about. Few minerals have been as praised and vilified as salt. For decades, public health messaging has treated it as a primary driver of high blood pressure and heart...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Sausage Stuffed Squash with Goat Cheese, Pecans, & Cranberries
This sausage stuffed squash with goat cheese is the kind of recipe that looks like you spent all day in the kitchen. However, it comes together with surprisingly little fuss, and the flavor payoff is absolutely worth turning on the oven. I'd been scrolling past...
Gluten-Free Chicken-Fried Steak and Gravy (also Dairy-Free)
One of my husband’s favorite dishes is chicken-fried steak. My father loved it too, so we often had it when I was a child. But honestly, my mother’s chicken-fried steak wasn’t very good. She used Crisco (ugh), and I never liked her milk gravy. I didn’t have it for...
Easy Persian Soup with Potatoes, Eggs, and Ghormeh Sabzi Herbs
This easy Persian soup combines the aromatic depth of dried ghormeh sabzi herbs with creamy potatoes and silky egg ribbons. The result is a nourishing bowl that’s elegant enough for guests yet simple enough for a weekday breakfast. Additionally, it comes together in...
Easy Egg-Free Buffalo Sauce (Dairy-Free, Gluten-Free)
Finding egg-free buffalo sauce can be tricky. Restaurant and bottled versions typically sneak in egg or butter. This recipe gives you that classic tangy, spicy buffalo flavor using just Frank’s RedHot, avocado oil (or ghee), and a simple arrowroot slurry to create the...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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