Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
What Scripture Really Says About Women Teaching Men
I know women teaching men is a controversial topic, so I set out to study what Scripture actually says and learned this is a prime example of why we must study Scripture in context. Many Christians firmly believe Scripture forbids women from teaching men or holding...
Pursuing Health with Purpose: Understanding Your Why
Do you ever find yourself caught up in the busyness of life and give in to the temptations of unhealthy foods and habits? Do you ever feel guilty or ashamed about your physical health, or believe that it’s not as important as your spiritual health? If you answered yes...
When Change is Hard and Feels Like a Threat
Recently, a reader called me a "woke DEI chef." Another labeled me a "fear monger." A third suggested wearing a feminine pad before trying one of my dishes. Welcome to the internet in 2026. What triggered them? A recipe—a healthy twist on something familiar. For one...
Fascia, Gut Health, and Inflammation in God’s Design
A few years ago, I slammed my hip hard into our kitchen island. It hurt for weeks. Eventually I mentioned it to my nurse practitioner, who did some fascia release work on it. The pain was significant enough that I was surprised and curious. Why would pressing on...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Shredded Beef Taco Bowls: Easy 15‑Minute Dinner from Leftovers
These shredded beef taco bowls turn leftover beef into a vibrant, satisfying dinner in about 15 minutes. Bold, colorful, and endlessly customizable, they're the kind of meal that makes you glad you didn't go out. A Spontaneous Nextover Win Recently, my husband...
Sausage Stuffed Squash with Goat Cheese, Pecans, & Cranberries
This sausage stuffed squash with goat cheese is the kind of recipe that looks like you spent all day in the kitchen. However, it comes together with surprisingly little fuss, and the flavor payoff is absolutely worth turning on the oven. I'd been scrolling past...
Gluten-Free Chicken-Fried Steak and Gravy (also Dairy-Free)
One of my husband’s favorite dishes is chicken-fried steak. My father loved it too, so we often had it when I was a child. But honestly, my mother’s chicken-fried steak wasn’t very good. She used Crisco (ugh), and I never liked her milk gravy. I didn’t have it for...
Easy Persian Soup with Potatoes, Eggs, and Ghormeh Sabzi Herbs
This easy Persian soup combines the aromatic depth of dried ghormeh sabzi herbs with creamy potatoes and silky egg ribbons. The result is a nourishing bowl that’s elegant enough for guests yet simple enough for a weekday breakfast. Additionally, it comes together in...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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