Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Fake Olive Oil Robs Your Brain, Bones, & Heart – How to Spot It
Fake olive oil robs your brain, bones, and heart of proven health benefits. Learn to spot extra virgin olive oil in stores and at restaurants.
Healthy or Just Hype? Debunking Food Marketing Claims
Think “heart-healthy” cereal can cure your cholesterol? Think again—food marketing might be fooling you and your doctor. I nearly spit out my tea reading about a woman bragging that her doctor is “letting” her fix her cholesterol with oatmeal and Cheerios. While I’m...
How Sleep Affects Health: Surprising Links from New Research
How sleep affects health is more far-reaching than most people realize. New science reveals it impacts not just your brain and energy, but pain levels, mood, and even chronic conditions like arthritis and fibromyalgia. So, if you’ve ever wondered why a few bad nights...
How to Healthify Comfort Food Without Losing Love or Flavor
Tender pot roast with carrots and potatoes, warm rolls, and fresh, homemade pie—few things comfort quite like the familiar flavors of home. When you healthify comfort food recipes, you savor the nostalgia of family tables and heartwarming suppers—without guilt or...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Healthified Orange Gelatin Salad (No Added Sugars, Vegan Option)
This orange jello salad skips the artificial ingredients but keeps all the nostalgic flavor. Real fruit, unflavored gelatin, no added sugars.
Gluten-Free Classic or Cornbread Stuffing (Dairy-Free, AIRD)
This gluten-free stuffing is packed with holiday flavor—tender bread cubes, aromatic herbs, and golden sautéed vegetables that smell like Thanksgiving should smell. Whether you use gluten-free bread or gluten-free cornbread, the result is moist, savory, and so...
Roast Turkey with White Wine Gravy (Gluten-Free, Dairy-Free, AIRD)
Roast Turkey with White Wine Gravy – easy, juicy, gluten-free, dairy-free, AIRD-friendly, family-approved.
Pumpkin Dessert Recipe (Gluten-Free, Dairy-Free, Better Than Pie)
This easy pumpkin dessert recipe beats pumpkin pie every time: creamy fresh-pumpkin custard with a buttery crumble top. Gluten-free, dairy-free.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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