Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
Disclosure: Some of the links on this website are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a qualified purchase.
Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
How to Healthify Comfort Food Without Losing Love or Flavor
Tender pot roast with carrots and potatoes, warm rolls, and fresh, homemade pie—few things comfort quite like the familiar flavors of home. When you healthify comfort food recipes, you savor the nostalgia of family tables and heartwarming suppers—without guilt or...
The Truth About GMO Foods and Health Risks | AIRD Series #6
GMO foods and their health risks are hotly debated topics. While marketed as innovation, GMOs raise serious concerns about their long-term impact on human health. If you’re wondering whether GMOs could be sabotaging your gut health, overall well-being, and our...
The Dangers of Seed Oils and Trans Fats | AIRD™ Series #5
Seed oils and trans fats lurk in countless processed foods and even so-called “healthy” foods. But are these fats doing your body more harm than good? For decades, outdated guidelines and powerful marketing has promoted seed oils, including canola, corn, sunflower,...
Is Soy Healthy? The Truth About Soy | AIRD Series #4
If you’ve wondered, “Is soy healthy?” and debated whether those “heart-healthy” tofu bowls and edamame snacks belong on your table, you’re not alone. Understanding the truth about soy requires more than reading marketing claims—or even The China Study book, which is...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Roast Turkey with White Wine Gravy (Gluten-Free, Dairy-Free, AIRD)
Roast Turkey with White Wine Gravy – easy, juicy, gluten-free, dairy-free, AIRD-friendly, family-approved.
Pumpkin Dessert Recipe (Gluten-Free, Dairy-Free, Better Than Pie)
This easy pumpkin dessert recipe beats pumpkin pie every time: creamy fresh-pumpkin custard with a buttery crumble top. Gluten-free, dairy-free.
Instant Pot Moroccan Sweet Potato and Chickpea Bowls (Vegan, Meal Prep)
Instant Pot Moroccan sweet potato and chickpea bowls—vegan, meal-prep friendly, and bursting with Ras el Hanout spices. Ready in 35 mins with 5 mins active time.
Homemade Dukkah Recipe: Ancient Egyptian Spice Blend
Make authentic Egyptian dukkah at home in 15 min! Crunchy nuts & seeds instantly upgrade veggies, eggs, and dips. Get the free recipe & 15 uses.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.