Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
The Dangers of Seed Oils and Trans Fats | AIRD™ Series #5
Seed oils and trans fats lurk in countless processed foods and even so-called “healthy” foods. But are these fats doing your body more harm than good? For decades, outdated guidelines and powerful marketing has promoted seed oils, including canola, corn, sunflower,...
Is Soy Healthy? The Truth About Soy | AIRD Series #4
If you’ve wondered, “Is soy healthy?” and debated whether those “heart-healthy” tofu bowls and edamame snacks belong on your table, you’re not alone. Understanding the truth about soy requires more than reading marketing claims—or even The China Study book, which is...
Natural Blood Pressure Solutions for Heart and Gut Health
With nearly 50% of U.S. adults having high blood pressure, natural blood pressure solutions are more important than ever. Hypertension, or high blood pressure, is often called a “silent killer” because it usually has no symptoms but can quietly lead to serious health...
Is Sugar Okay in Moderation? | AIRD Series #3
Is Sugar Okay in Moderation? Every summer, as sodas and sweet treats abound, this question comes up again and again. In this third installment of my Anti-Inflammatory Rainbow Diet™ (AIRD™) Series, let’s look at whether moderation truly honors God’s design for your...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Salmon Quinoa Bowl with Tart Cherries
Discover this anti-inflammatory salmon quinoa bowl with tart cherries and greens—an easy, healthy dinner that supports restful sleep.
Healthy Homemade Mayonnaise: Classic and Egg-Free Recipes
If you’ve struggled to find a healthy store-bought mayonnaise with clean ingredients, search no more. These healthy homemade mayonnaise recipes check all the boxes for health and ease of preparation. In contrast, most store-bought options are packed with seed oils and...
No-Bake, Date-Sweetened, Vanilla-Pecan Protein Bars
One of the most frequent requests I get from clients is for a grab-and-go snack bar, and these Vanilla-Pecan Protein Bars more than deliver. Occasionally, I recommend a few store-bought bars. However, I’ve long wanted to create one of my own. This protein bar recipe...
Easy Beet Salad Recipe to Support Gut and Blood Pressure Health
This easy beet salad recipe isn’t just delicious—it’s a nutrient-rich powerhouse for your blood vessels and gut. Beets support nitric oxide production to relax arteries and boost circulation, and their fiber feeds a healthier microbiome. Add optional boiled eggs for...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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