Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts

Catch up on the Good Stuff.

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Wellness Articles by Terri

Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.

The Dangers of Seed Oils and Trans Fats | AIRD™ Series #5
The Dangers of Seed Oils and Trans Fats | AIRD™ Series #5

Seed oils and trans fats lurk in countless processed foods and even so-called “healthy” foods. But are these fats doing your body more harm than good? For decades, outdated guidelines and powerful marketing has promoted seed oils, including canola, corn, sunflower,...

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Is Soy Healthy? The Truth About Soy | AIRD Series #4
Is Soy Healthy? The Truth About Soy | AIRD Series #4

If you’ve wondered, “Is soy healthy?” and debated whether those “heart-healthy” tofu bowls and edamame snacks belong on your table, you’re not alone. Understanding the truth about soy requires more than reading marketing claims—or even The China Study book, which is...

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Natural Blood Pressure Solutions for Heart and Gut Health
Natural Blood Pressure Solutions for Heart and Gut Health

With nearly 50% of U.S. adults having high blood pressure, natural blood pressure solutions are more important than ever. Hypertension, or high blood pressure, is often called a “silent killer” because it usually has no symptoms but can quietly lead to serious health...

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Is Sugar Okay in Moderation? | AIRD Series #3
Is Sugar Okay in Moderation? | AIRD Series #3

Is Sugar Okay in Moderation? Every summer, as sodas and sweet treats abound, this question comes up again and again. In this third installment of my Anti-Inflammatory Rainbow Diet™ (AIRD™) Series, let’s look at whether moderation truly honors God’s design for your...

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Anti-Inflammatory Recipes by Terri

Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.

No-Bake, Date-Sweetened, Vanilla-Pecan Protein Bars
No-Bake, Date-Sweetened, Vanilla-Pecan Protein Bars

One of the most frequent requests I get from clients is for a grab-and-go snack bar, and these Vanilla-Pecan Protein Bars more than deliver. Occasionally, I recommend a few store-bought bars. However, I’ve long wanted to create one of my own. This protein bar recipe...

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Wakame Wellness Bowl: A Flexible, Mineral-Rich Nourish Bowl
Wakame Wellness Bowl: A Flexible, Mineral-Rich Nourish Bowl

This Wakame Wellness Bowl is a twist on a wakame bowl I used to order at a former cafe in Moab, Utah. Like most of their customers, I completely butchered the pronunciation. (It’s wah-KAH-meh, for the record.) Additionally, like a lot of their customers, I loved it!...

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Media Articles & Podcast Appearances

Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.

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