Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Healthy or Just Hype? Debunking Food Marketing Claims
Think “heart-healthy” cereal can cure your cholesterol? Think again—food marketing might be fooling you and your doctor. I nearly spit out my tea reading about a woman bragging that her doctor is “letting” her fix her cholesterol with oatmeal and Cheerios. While I’m...
How Sleep Affects Health: Surprising Links from New Research
How sleep affects health is more far-reaching than most people realize. New science reveals it impacts not just your brain and energy, but pain levels, mood, and even chronic conditions like arthritis and fibromyalgia. So, if you’ve ever wondered why a few bad nights...
How to Healthify Comfort Food Without Losing Love or Flavor
Tender pot roast with carrots and potatoes, warm rolls, and fresh, homemade pie—few things comfort quite like the familiar flavors of home. When you healthify comfort food recipes, you savor the nostalgia of family tables and heartwarming suppers—without guilt or...
The Truth About GMO Foods and Health Risks | AIRD Series #6
GMO foods and their health risks are hotly debated topics. While marketed as innovation, GMOs raise serious concerns about their long-term impact on human health. If you’re wondering whether GMOs could be sabotaging your gut health, overall well-being, and our...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Roast Turkey with White Wine Gravy (Gluten-Free, Dairy-Free, AIRD)
Roast Turkey with White Wine Gravy – easy, juicy, gluten-free, dairy-free, AIRD-friendly, family-approved.
Pumpkin Dessert Recipe (Gluten-Free, Dairy-Free, Better Than Pie)
This easy pumpkin dessert recipe beats pumpkin pie every time: creamy fresh-pumpkin custard with a buttery crumble top. Gluten-free, dairy-free.
Instant Pot Moroccan Sweet Potato and Chickpea Bowls (Vegan, Meal Prep)
Instant Pot Moroccan sweet potato and chickpea bowls—vegan, meal-prep friendly, and bursting with Ras el Hanout spices. Ready in 35 mins with 5 mins active time.
Homemade Dukkah Recipe: Ancient Egyptian Spice Blend
Make authentic Egyptian dukkah at home in 15 min! Crunchy nuts & seeds instantly upgrade veggies, eggs, and dips. Get the free recipe & 15 uses.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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