Rate Your Gut Health Quiz

Rate Your Gut Health Quiz

Did you know your gut health affects your entire body?   Hippocrates said, “All disease begins in the gut.”   Find out how your gut health rates by taking the quiz below. This quiz is for informational and educational purposes only and has not been...
Cinnamon Spice Smoothie

Cinnamon Spice Smoothie

Who says healthy can’t be delicious? This Cinnamon Spice Smoothie is both healthy and delicious and could easily be breakfast or dessert. I’d use more ice, frozen banana and less milk for a thicker dessert, but it goes down smooth just as it is. I gave my...
Why the Elderly Are Vulnerable (It’s Not Age)

Why the Elderly Are Vulnerable (It’s Not Age)

The Roles Played by Pharmaceuticals Earlier this year, my father (pictured with me at the left) was admitted to the hospital in acute care. My sisters took the first two shifts caring for him and I took the last shift. Things looked bleak when I arrived. My father has...

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