Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Cortisol Belly Fat: How Stress Changes Where Your Body Stores Fat
You're eating clean, exercising regularly, maybe even fasting—but the weight around your middle won't budge. What if the problem isn't what you're eating or how much you're moving? What if it's stress-related cortisol belly fat—and your body is deciding where your...
GLP-1 and Weight Loss: Why It Works—Until It Doesn’t
You've probably heard about weight-loss medications like Ozempic and Wegovy, especially in conversations about GLP-1 and weight loss. They're everywhere—celebrity endorsements, news headlines, even casual conversation at the gym. But here's what most people don't...
How to Stay Healthy During the Holidays (Without Missing the Joy)
Maybe it isn’t flu season.Maybe it’s an inflamed, overtired, sugar-spiked season. I used to think I just had “bad luck” every December. Like clockwork, I’d get knocked out with a cold or stomach bug right when I needed to be at my best—wrapping presents, hosting...
Fake Olive Oil Robs Your Brain, Bones, & Heart – How to Spot It
Fake olive oil robs your brain, bones, and heart of proven health benefits. Learn to spot extra virgin olive oil in stores and at restaurants.
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Creamy, Old-Fashioned Homemade Ice Cream (Dairy-Free)
Make creamy, old-fashioned homemade ice cream that’s allergy-friendly and customizable into fun flavors like peach, berry, or chocolate.
Salmon Quinoa Bowl with Tart Cherries
Discover this anti-inflammatory salmon quinoa bowl with tart cherries and greens—an easy, healthy dinner that supports restful sleep.
Healthy Homemade Mayonnaise: Classic and Egg-Free Recipes
If you’ve struggled to find a healthy store-bought mayonnaise with clean ingredients, search no more. These healthy homemade mayonnaise recipes check all the boxes for health and ease of preparation. In contrast, most store-bought options are packed with seed oils and...
No-Bake, Date-Sweetened, Vanilla-Pecan Protein Bars
One of the most frequent requests I get from clients is for a grab-and-go snack bar, and these Vanilla-Pecan Protein Bars more than deliver. Occasionally, I recommend a few store-bought bars. However, I’ve long wanted to create one of my own. This protein bar recipe...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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