Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Pursuing Health With Purpose: Understanding Your Why
Do you ever find yourself caught up in the busyness of life and give in to the temptations of unhealthy foods and habits? Do you ever feel guilty or ashamed about your physical health, or believe that it’s not as important as your spiritual health? If you answered yes...
Why the Elderly Are Vulnerable (It’s Not Age)
Age alone doesn’t determine vulnerability to disease. Nutrition and other modifiable factors make people more vulnerable.
Summit for Wellness Podcast – Celiac Disease with Terri Ward
Table 1. Extraintestinal Manifestations of Celiac Disease Adverse pregnancy outcomes Fatigue/tiredness Amenorrhea/missed periods Headaches/migraines Anemia (both iron and folate deficiency anemia) Hearing loss Anxiety Hepatitis Aphthous stomatitis...
7 Superfoods with Sun Protection Powers
Protect yourself from sun damage, enjoy the sun and get your vitamin D by using non-toxic sunscreens and eating these foods for natural protection.
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Gluten-Free Pepper Steak (Paleo, Low-Histamine, Soy-Free)
Looking for a fast, flavorful gluten-free pepper steak recipe that works with your body—not against it? This bold, savory stir-fry is gluten-free, dairy-free, Paleo, low-histamine, soy-free, and refined sugar-free. Best of all, it delivers serious flavor without...
Healthy and Easy Salmon with Dill and Capers
When we cook, we’re usually trying something new, but my husband’s delicious, healthy and easy Salmon with Dill and Capers is often requested and frequently made at our house. We try to eat wild-caught fish at least once a week for our health. This recipe makes it...
Dairy-Free Asparagus Soup
For an easy 15-minute lunch, try this delicious dairy-free asparagus soup. As a side dish or appetizer, this recipe serves four. For lunch, it was just the right amount for my husband and me. It reminded my husband of cream of celery soup and I'm sure you could...
Cinnamon Spice Smoothie
Who says healthy can't be delicious? This Cinnamon Spice Smoothie is both healthy and delicious and could easily be breakfast or dessert. I'd use more ice, frozen banana and less milk for a thicker dessert, but it goes down smooth just as it is. I gave my husband a...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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