Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Choosing the Right Gluten-Free Thickener for Gut Health
A gluten-free thickener can make or break your recipe—especially when you're cooking for a grain-free, or low-histamine lifestyle. Whether you're whipping up a gravy, thickening a sauce, or starting a roux, the thickener you choose has a direct impact on both flavor...
Using Your Spiritual Gifts to Unleash Your Superpowers
Once upon a time, there was a pastor who passed away and entered the gates of Heaven. Guided by an angel, the pastor marveled at the grand palaces adorned with magnificent gifts. Among all the splendor, there was one room that stood out the most. It was a room of...
Rest and Recovery: Using the Science of Sabbath to Achieve Your Goals
Recently, after a week in Beaverton, Oregon watching my grandsons, I learned firsthand how busy their baseball schedules can be. Despite rainouts and a printed schedule, getting up at 6 AM to take my oldest grandson, Conor, to lift weights was tough. I love my sleep...
Connecting with Nature: 2 Simple Practices to Improve Your Health
I remember the first time I heard the ocean. I had been interviewing for jobs in downtown Portland. My ex-boyfriend said he and the kids would be at the park when I got done. I asked the people who interviewed me which way the park was, and they laughed at me because...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
No-Bake, Date-Sweetened, Vanilla-Pecan Protein Bars
One of the most frequent requests I get from clients is for a grab-and-go snack bar, and these Vanilla-Pecan Protein Bars more than deliver. Occasionally, I recommend a few store-bought bars. However, I’ve long wanted to create one of my own. This protein bar recipe...
Easy Beet Salad Recipe to Support Gut and Blood Pressure Health
This easy beet salad recipe isn’t just delicious—it’s a nutrient-rich powerhouse for your blood vessels and gut. Beets support nitric oxide production to relax arteries and boost circulation, and their fiber feeds a healthier microbiome. Add optional boiled eggs for...
No-Bake Margarita Cheesecake Recipe (Dairy-Free, Gluten-Free)
Beat the heat with this no-bake margarita cheesecake recipe. It’s naturally sweetened and perfect for hot summer days when turning on the oven is the last thing you want to do. With a creamy cashew filling, coconut-date crust, and an electrolyte boost from Citrus Salt...
Wakame Wellness Bowl: A Flexible, Mineral-Rich Nourish Bowl
This Wakame Wellness Bowl is a twist on a wakame bowl I used to order at a former cafe in Moab, Utah. Like most of their customers, I completely butchered the pronunciation. (It’s wah-KAH-meh, for the record.) Additionally, like a lot of their customers, I loved it!...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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