Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Connecting with Nature: 2 Simple Practices to Improve Your Health
I remember the first time I heard the ocean. I had been interviewing for jobs in downtown Portland. My ex-boyfriend said he and the kids would be at the park when I got done. I asked the people who interviewed me which way the park was, and they laughed at me because...
Transform Your Physical and Spiritual Health During Lent
As we observe Ash Wednesday, the beginning of the season of Lent, we use ashes as a symbol to remind of our mortality and our need for repentance and spiritual renewal. But today, I want to invite you to reflect on how you can transform your physical and spiritual...
Pursuing Health With Purpose: Understanding Your Why
Do you ever find yourself caught up in the busyness of life and give in to the temptations of unhealthy foods and habits? Do you ever feel guilty or ashamed about your physical health, or believe that it’s not as important as your spiritual health? If you answered yes...
Why the Elderly Are Vulnerable (It’s Not Age)
Age alone doesn’t determine vulnerability to disease. Nutrition and other modifiable factors make people more vulnerable.
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
No-Bake Margarita Cheesecake Recipe (Dairy-Free, Gluten-Free)
Beat the heat with this no-bake margarita cheesecake recipe. It’s naturally sweetened and perfect for hot summer days when turning on the oven is the last thing you want to do. With a creamy cashew filling, coconut-date crust, and an electrolyte boost from Citrus Salt...
Wakame Wellness Bowl: A Flexible, Mineral-Rich Nourish Bowl
This Wakame Wellness Bowl is a twist on a wakame bowl I used to order at a former cafe in Moab, Utah. Like most of their customers, I completely butchered the pronunciation. (It’s wah-KAH-meh, for the record.) Additionally, like a lot of their customers, I loved it!...
Heat Exhaustion, Clean Electrolyte Fixes + a DIY Recipe
Heat exhaustion can happen fast—and most people don’t realize how serious it is until they’re in the middle of it. A couple summers ago, I learned that the hard way. One morning, I came up from working in the garden carrying a weed bucket. It wasn’t that heavy, but I...
How to Make Ghee at Home: Benefits & Butter Comparison
If you’ve ever wondered how to make ghee at home, then you’re in the right place. Ghee is a type of clarified butter that’s been a staple in Indian and Middle Eastern cooking for centuries. It’s made by gently simmering butter until the water evaporates and the milk...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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