Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Intestinal Permeability: What Leaky Gut Really Is (and Isn’t)
For years, I dealt with daily diarrhea, bloating, cramping, and pain that were disruptive and impossible to ignore. Practitioners labeled it IBS (irritable bowel syndrome), more a symptom bucket than a true diagnosis. I underwent an upper GI series with dye. One...
Fiber and Blood Sugar Regulation: The Natural GLP-1 Connection
GLP-1 medications promise weight loss and better blood sugar control by mimicking signals your body already knows how to produce. What most people don’t realize is that the relationship between fiber and blood sugar regulation is one of those built-in signals. Your...
Cortisol Belly Fat: How Stress Changes Where Your Body Stores Fat
You're eating clean, exercising regularly, maybe even fasting—but the weight around your middle won't budge. What if the problem isn't what you're eating or how much you're moving? What if it's stress-related cortisol belly fat—and your body is deciding where your...
GLP-1 and Weight Loss: Why It Works—Until It Doesn’t
You've probably heard about weight-loss medications like Ozempic and Wegovy, especially in conversations about GLP-1 and weight loss. They're everywhere—celebrity endorsements, news headlines, even casual conversation at the gym. But here's what most people don't...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Roast Turkey with White Wine Gravy (Gluten-Free, Dairy-Free, AIRD)
Roast Turkey with White Wine Gravy – easy, juicy, gluten-free, dairy-free, AIRD-friendly, family-approved.
Pumpkin Dessert Recipe (Gluten-Free, Dairy-Free, Better Than Pie)
This easy pumpkin dessert recipe beats pumpkin pie every time: creamy fresh-pumpkin custard with a buttery crumble top. Gluten-free, dairy-free.
Instant Pot Moroccan Sweet Potato and Chickpea Bowls (Vegan, Meal Prep)
Instant Pot Moroccan sweet potato and chickpea bowls—vegan, meal-prep friendly, and bursting with Ras el Hanout spices. Ready in 35 mins with 5 mins active time.
Homemade Dukkah Recipe: Ancient Egyptian Spice Blend
Make authentic Egyptian dukkah at home in 15 min! Crunchy nuts & seeds instantly upgrade veggies, eggs, and dips. Get the free recipe & 15 uses.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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