Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Fiber and Sleep: How a High-Fiber Diet Supports Deeper Rest
Most sleep advice focuses on screens, stress, and bedtime routines. But what you eat—and specifically how much fiber you're getting—may be quietly shaping how well you sleep each night. Research increasingly points to a connection between dietary fiber and sleep...
Stop Shooting the Firefighters: Your Body’s Protective Design
Imagine a fire breaks out in your neighborhood. Firefighters rush in. They’re doing exactly what they were trained to do—containing the blaze, limiting the damage, protecting what can still be saved. Now imagine someone blames the firefighters for the fire and starts...
Intestinal Permeability: What Leaky Gut Really Is (and Isn’t)
For years, I dealt with daily diarrhea, bloating, cramping, and pain that were disruptive and impossible to ignore. Practitioners labeled it IBS (irritable bowel syndrome), more a symptom bucket than a true diagnosis. I underwent an upper GI series with dye. One...
Fiber and Blood Sugar Regulation: The Natural GLP-1 Connection
GLP-1 medications promise weight loss and better blood sugar control by mimicking signals your body already knows how to produce. What most people don’t realize is that the relationship between fiber and blood sugar regulation is one of those built-in signals. Your...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Roast Turkey with White Wine Gravy (Gluten-Free, Dairy-Free, AIRD)
Roast Turkey with White Wine Gravy – easy, juicy, gluten-free, dairy-free, AIRD-friendly, family-approved.
Pumpkin Dessert Recipe (Gluten-Free, Dairy-Free, Better Than Pie)
This easy pumpkin dessert recipe beats pumpkin pie every time: creamy fresh-pumpkin custard with a buttery crumble top. Gluten-free, dairy-free.
Instant Pot Moroccan Sweet Potato and Chickpea Bowls (Vegan, Meal Prep)
Instant Pot Moroccan sweet potato and chickpea bowls—vegan, meal-prep friendly, and bursting with Ras el Hanout spices. Ready in 35 mins with 5 mins active time.
Homemade Dukkah Recipe: Ancient Egyptian Spice Blend
Make authentic Egyptian dukkah at home in 15 min! Crunchy nuts & seeds instantly upgrade veggies, eggs, and dips. Get the free recipe & 15 uses.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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