Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts

Catch up on the Good Stuff.

Disclosure: Some of the links on this website are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a qualified purchase.

Wellness Articles by Terri

Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.

Using Your Spiritual Gifts to Unleash Your Superpowers

Once upon a time, there was a pastor who passed away and entered the gates of Heaven. Guided by an angel, the pastor marveled at the grand palaces adorned with magnificent gifts. Among all the splendor, there was one room that stood out the most. It was a room of...

Rest and Recovery: Using the Science of Sabbath to Achieve Your Goals

Recently, after a week in Beaverton, Oregon watching my grandsons, I learned firsthand how busy their baseball schedules can be. Despite rainouts and a printed schedule, getting up at 6 AM to take my oldest grandson, Conor, to lift weights was tough. I love my sleep...

Connecting with Nature: 2 Simple Practices to Improve Your Health

I remember the first time I heard the ocean. I had been interviewing for jobs in downtown Portland. My ex-boyfriend said he and the kids would be at the park when I got done. I asked the people who interviewed me which way the park was, and they laughed at me because...

Transform Your Physical and Spiritual Health During Lent

As we observe Ash Wednesday, the beginning of the season of Lent, we use ashes as a symbol to remind of our mortality and our need for repentance and spiritual renewal. But today, I want to invite you to reflect on how you can transform your physical and spiritual...

« Older Entries

Next Entries »

Anti-Inflammatory Recipes by Terri

Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.

Dairy-Free Asparagus Soup

For an easy 15-minute lunch, try this delicious dairy-free asparagus soup. As a side dish or appetizer, this recipe serves four. For lunch, it was just the right amount for my husband and me. It reminded my husband of cream of celery soup and I'm sure you could...

Cinnamon Spice Smoothie

Who says healthy can't be delicious? This Cinnamon Spice Smoothie is both healthy and delicious and could easily be breakfast or dessert. I'd use more ice, frozen banana and less milk for a thicker dessert, but it goes down smooth just as it is. I gave my husband a...

Shakshuka for a Healthy, Veggie-Packed Breakfast

In Israel, Shakshuka means breakfast and is pronounced Shahk-SHOO-kah. Sometimes it is spelled Shakshouka, Shakshuka, the dish, reportedly originated in North Africa but is a popular Middle Eastern breakfast dish. I'd been looking at Shakshuka recipes for a while when...