Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Is Milk Good for Your Bones? | AIRD™ Series #2
Is milk good for your bones? For generations, we’ve heard a confident answer: “Yes — milk builds strong bones.” But is that claim truly supported by science, or is it simply a convenient industry slogan?The Anti-Inflammatory Rainbow Diet™ (AIRD™) from God’s...
Why Gluten Is Off the Plate and What to Eat Instead | AIRD™ Series #1
I grew up with signs and symptoms of celiac disease that persisted into adulthood. In this post, I’ll explain why gluten is off the plate for me—and why it may need to be off yours too if you're struggling with inflammation, gut issues, or autoimmune symptoms. This...
The Anti-Inflammatory Rainbow Diet™: What It Is and Why It Works
The Anti-Inflammatory Rainbow Diet™ is just one part of a single chapter in my new book, God’s Prescription. This often surprises those who know me as a cookbook author or functional nutritionist—many expected a book filled with nutrition advice, recipes, or meal...
Choosing the Right Gluten-Free Thickener for Gut Health
A gluten-free thickener can make or break your recipe—especially when you're cooking for a grain-free, or low-histamine lifestyle. Whether you're whipping up a gravy, thickening a sauce, or starting a roux, the thickener you choose has a direct impact on both flavor...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Salmon Quinoa Bowl with Tart Cherries
Discover this anti-inflammatory salmon quinoa bowl with tart cherries and greens—an easy, healthy dinner that supports restful sleep.
Healthy Homemade Mayonnaise: Classic and Egg-Free Recipes
If you’ve struggled to find a healthy store-bought mayonnaise with clean ingredients, search no more. These healthy homemade mayonnaise recipes check all the boxes for health and ease of preparation. In contrast, most store-bought options are packed with seed oils and...
No-Bake, Date-Sweetened, Vanilla-Pecan Protein Bars
One of the most frequent requests I get from clients is for a grab-and-go snack bar, and these Vanilla-Pecan Protein Bars more than deliver. Occasionally, I recommend a few store-bought bars. However, I’ve long wanted to create one of my own. This protein bar recipe...
Easy Beet Salad Recipe to Support Gut and Blood Pressure Health
This easy beet salad recipe isn’t just delicious—it’s a nutrient-rich powerhouse for your blood vessels and gut. Beets support nitric oxide production to relax arteries and boost circulation, and their fiber feeds a healthier microbiome. Add optional boiled eggs for...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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