Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Natural Blood Pressure Solutions for Heart and Gut Health
With nearly 50% of U.S. adults having high blood pressure, natural blood pressure solutions are more important than ever. Hypertension, or high blood pressure, is often called a “silent killer” because it usually has no symptoms but can quietly lead to serious health...
Is Sugar Okay in Moderation? | AIRD Series #3
Is Sugar Okay in Moderation? Every summer, as sodas and sweet treats abound, this question comes up again and again. In this third installment of my Anti-Inflammatory Rainbow Diet™ (AIRD™) Series, let’s look at whether moderation truly honors God’s design for your...
Is Milk Good for Your Bones? | AIRD™ Series #2
Is milk good for your bones? For generations, we’ve heard a confident answer: “Yes — milk builds strong bones.” But is that claim truly supported by science, or is it simply a convenient industry slogan?The Anti-Inflammatory Rainbow Diet™ (AIRD™) from God’s...
Why Gluten Is Off the Plate and What to Eat Instead | AIRD™ Series #1
I grew up with signs and symptoms of celiac disease that persisted into adulthood. In this post, I’ll explain why gluten is off the plate for me—and why it may need to be off yours too if you're struggling with inflammation, gut issues, or autoimmune symptoms. This...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Slow-Cooker Honey and Cinnamon Apples Recipe
Slow Cooker Honey and Cinnamon Apples —easy, versatile, gluten-free —a classic made healthier. Includes creative ways to enjoy “nextovers.”
Dairy-Free, Gluten-Free Bratwurst Sauerkraut Casserole
This gluten-free, dairy-free Bratwurst Sauerkraut Casserole blends hearty German flavors with clean, wholesome ingredients.
Fennel and Orange Smoothie (Non-Dairy, Calcium-Rich)
Make a dairy-free, calcium-rich fennel & orange smoothie with spinach, almond milk, and pea protein—bright, sugar-free, and ready in 5 minutes.
Creamy, Old-Fashioned Homemade Ice Cream (Dairy-Free)
Make creamy, old-fashioned homemade ice cream that’s allergy-friendly and customizable into fun flavors like peach, berry, or chocolate.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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