Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
The Truth About GMO Foods and Health Risks | AIRD Series #6
GMO foods and their health risks are hotly debated topics. While marketed as innovation, GMOs raise serious concerns about their long-term impact on human health. If you’re wondering whether GMOs could be sabotaging your gut health, overall well-being, and our...
The Dangers of Seed Oils and Trans Fats | AIRD™ Series #5
Seed oils and trans fats lurk in countless processed foods and even so-called “healthy” foods. But are these fats doing your body more harm than good? For decades, outdated guidelines and powerful marketing has promoted seed oils, including canola, corn, sunflower,...
Is Soy Healthy? The Truth About Soy | AIRD Series #4
If you’ve wondered, “Is soy healthy?” and debated whether those “heart-healthy” tofu bowls and edamame snacks belong on your table, you’re not alone. Understanding the truth about soy requires more than reading marketing claims—or even The China Study book, which is...
Natural Blood Pressure Solutions for Heart and Gut Health
With nearly 50% of U.S. adults having high blood pressure, natural blood pressure solutions are more important than ever. Hypertension, or high blood pressure, is often called a “silent killer” because it usually has no symptoms but can quietly lead to serious health...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Instant Pot Moroccan Sweet Potato and Chickpea Bowls (Vegan, Meal Prep)
Instant Pot Moroccan sweet potato and chickpea bowls—vegan, meal-prep friendly, and bursting with Ras el Hanout spices. Ready in 35 mins with 5 mins active time.
Homemade Dukkah Recipe: Ancient Egyptian Spice Blend
Make authentic Egyptian dukkah at home in 15 min! Crunchy nuts & seeds instantly upgrade veggies, eggs, and dips. Get the free recipe & 15 uses.
Slow-Cooker Honey and Cinnamon Apples Recipe
Slow Cooker Honey and Cinnamon Apples —easy, versatile, gluten-free —a classic made healthier. Includes creative ways to enjoy “nextovers.”
Dairy-Free, Gluten-Free Bratwurst Sauerkraut Casserole
This gluten-free, dairy-free Bratwurst Sauerkraut Casserole blends hearty German flavors with clean, wholesome ingredients.
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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