Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Is Milk Good for Your Bones? | AIRD™ Series #2
Is milk good for your bones? For generations, we’ve heard a confident answer: “Yes — milk builds strong bones.” But is that claim truly supported by science, or is it simply a convenient industry slogan?The Anti-Inflammatory Rainbow Diet™ (AIRD™) from God’s...
Why Gluten Is Off the Plate and What to Eat Instead | AIRD™ Series #1
I grew up with signs and symptoms of celiac disease that persisted into adulthood. In this post, I’ll explain why gluten is off the plate for me—and why it may need to be off yours too if you're struggling with inflammation, gut issues, or autoimmune symptoms. This...
The Anti-Inflammatory Rainbow Diet™: What It Is and Why It Works
The Anti-Inflammatory Rainbow Diet™ is just one part of a single chapter in my new book, God’s Prescription. This often surprises those who know me as a cookbook author or functional nutritionist—many expected a book filled with nutrition advice, recipes, or meal...
Choosing the Right Gluten-Free Thickener for Gut Health
A gluten-free thickener can make or break your recipe—especially when you're cooking for a grain-free, or low-histamine lifestyle. Whether you're whipping up a gravy, thickening a sauce, or starting a roux, the thickener you choose has a direct impact on both flavor...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Heat Exhaustion, Clean Electrolyte Fixes + a DIY Recipe
Heat exhaustion can happen fast—and most people don’t realize how serious it is until they’re in the middle of it. A couple summers ago, I learned that the hard way. One morning, I came up from working in the garden carrying a weed bucket. It wasn’t that heavy, but I...
How to Make Ghee at Home: Benefits & Butter Comparison
If you’ve ever wondered how to make ghee at home, then you’re in the right place. Ghee is a type of clarified butter that’s been a staple in Indian and Middle Eastern cooking for centuries. It’s made by gently simmering butter until the water evaporates and the milk...
Gluten-Free Pepper Steak (Paleo, Low-Histamine, Soy-Free)
Looking for a fast, flavorful gluten-free pepper steak recipe that works with your body—not against it? This bold, savory stir-fry is gluten-free, dairy-free, Paleo, low-histamine, soy-free, and refined sugar-free. Best of all, it delivers serious flavor without...
Healthy and Easy Salmon with Dill and Capers
When we cook, we’re usually trying something new, but my husband’s delicious, healthy and easy Salmon with Dill and Capers is often requested and frequently made at our house. We try to eat wild-caught fish at least once a week for our health. This recipe makes it...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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