Terri’s Books

Signed Copy – God’s Prescription: A Faith-Based Plan to Shift Your Mindset and Reclaim Your Natural Health

This international best seller is a powerful guide that bridges the gap between Scripture and science. Terri Ward reveals how God’s timeless design for wellness still works today—if we align with it.

The book challenges the broken “sickcare” system, exposes health industry myths, and equips readers with a biblical blueprint for true healing. Through mindset shifts, spiritual alignment, and practical frameworks like the Anti-Inflammatory Rainbow Diet, Terri shows how believers can steward their health, honor God with their choices, and live with renewed energy and peace.

Praise for God’s Prescription

“As a Christian, healer, and specialist in Functional, Metabolic, and Regenerative Medicine, I cannot endorse this book highly enough… Everything espoused in these pages is Biblical, confirmed by scientific studies, and practical… The more people follow God’s Prescription, the fewer will need to see doctors such as myself.” ~Ray Andrew, MD

“In this book, readers will find practical advice, heartfelt stories, and actionable strategies designed to inspire and motivate.” ~Rahat Iram, MD

“Terri Ward’s engaging writing style demystifies complex topics on health and healing, making it easier to understand and apply practical lifestyle shifts.” ~Dr. George Birnbach

Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals

Meal prepping makes it easy to stick with the alkaline diet!

Following an alkaline diet means eating 80% nutrient-dense, whole foods that don’t form acid in your body. The goal is balancing your body chemistry to form a healthier alkaline environment.

All the calculations have been done for you to make eating alkalizing meals easy and convenient. You get

• background information on the diet

• a pantry list

• 6 weeks of fast, easy meal plans with detailed instructions and shopping lists, and

• 75 recipes to help you stay on track.

If you follow this plan, you’ll always have healthy, alkalizing options prepared and ready-to-go.

Praise for Alkaline Diet Meal Prep

“Alkaline Diet Meal Prep is a must-have resource for anyone looking to make diet changes to help overcome a chronic illness or to support good health. These easy-to-follow meal plans make shopping and meal prep simple for the whole family. Terri really helps you understand the benefits of maintaining a cellular alkaline pH and how it makes your cells and organs work better, leading you to better health. If you want to see the power of food as medicine, this book is for you.” ~Darin Ingels, ND, FAAEM, FMAPS

The Healing Diverticulitis Cookbook: Recipes to Soothe Inflammation and Relieve Symptoms

Diverticulitis is a common medical problems and one of the most common diagnoses made in the emergency room. Unfortunately, the right information needed for healing is not as common.

This cookbook provides expert guidance from the latest research and recipes for each stage of your healing journey.

This cookbook also provides:

• A multi-phase meal plan to help you reduce inflammation, manage flare-ups, and move through the flare-up and healing phases to the maintenance phase.

• 80 delicious, easy-to-prepare recipes,  many that are compatible with comorbidities like IBS and type 2 diabetes.

Take back your health with this guide and cookbook.

Praise for The Healing Diverticulitis Cookbook

“A much-needed cookbook!” ~Dr. Pamela Langenderfer, functional medicine physician and hormone expert

“Terri Ward has done an excellent job marrying great taste, ease of creation, and health enrichment  in this recipe book.” ~Dr. Jason Hawrelak, ND, Ph.D., FACN, FNHAA; naturopath and gut health researcher

“An easy-to-read A to Z guide on navigating the challenges of diverticular disease!” ~Chris Bramich, CNS, MS, LDN, BCHN, FNTP, CGP

“Finally, a map for expanding beyond the same five foods on repeat.” ~Dr. Lauryn Lax, functional medicine practitioner and founder, Total Gut Reset