Terri’s Cookbooks
Below are therapeutic cookbooks written by Terri Ward. Both of these follow the same anti-inflammatory principles as the AIRD framework – no gluten, dairy, soy, refined sugar, or seed oils. The recipes are practical for specific health needs as well as those who want to support gut health and reduce inflammation.
Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals
Meal prepping makes it easy to stick with the alkaline diet!
Following an alkaline diet means eating 80% nutrient-dense, whole foods that don’t form acid in your body. The goal is balancing your body chemistry to form a healthier alkaline environment.
All the calculations have been done for you to make eating alkalizing meals easy and convenient. You get
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background information on the diet
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a pantry list
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6 weeks of fast, easy meal plans with detailed instructions and shopping lists, and
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75 recipes to help you stay on track.
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If you follow this plan, you’ll always have healthy, alkalizing options prepared and ready-to-go.
Praise for Alkaline Diet Meal Prep
“Alkaline Diet Meal Prep is a must-have resource for anyone looking to make diet changes to help overcome a chronic illness or to support good health. These easy-to-follow meal plans make shopping and meal prep simple for the whole family. Terri really helps you understand the benefits of maintaining a cellular alkaline pH and how it makes your cells and organs work better, leading you to better health. If you want to see the power of food as medicine, this book is for you.” ~Darin Ingels, ND, FAAEM, FMAPS
The Healing Diverticulitis Cookbook: Recipes to Soothe Inflammation and Relieve Symptoms
Diverticulitis is a common medical problems and one of the most common diagnoses made in the emergency room. Unfortunately, the right information needed for healing is not as common.
This cookbook provides expert guidance from the latest research and recipes for each stage of your healing journey.
This cookbook also provides:
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A multi-phase meal plan to help you reduce inflammation, manage flare-ups, and move through the flare-up and healing phases to the maintenance phase.
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80 delicious, easy-to-prepare recipes, many that are compatible with comorbidities like IBS and type 2 diabetes.
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Take back your health with this guide and cookbook.
Praise for The Healing Diverticulitis Cookbook
“A much-needed cookbook!” ~Dr. Pamela Langenderfer, functional medicine physician and hormone expert
“Terri Ward has done an excellent job marrying great taste, ease of creation, and health enrichment in this recipe book.” ~Dr. Jason Hawrelak, ND, Ph.D., FACN, FNHAA; naturopath and gut health researcher
“An easy-to-read A to Z guide on navigating the challenges of diverticular disease!” ~Chris Bramich, CNS, MS, LDN, BCHN, FNTP, CGP
“Finally, a map for expanding beyond the same five foods on repeat.” ~Dr. Lauryn Lax, functional medicine practitioner and founder, Total Gut Reset