Download Your Printable Smart Food Swaps Table

A green and white table listing smart food swaps for gluten, commercial dairy, sugar, soy, GMO foods, seed oils, trans fats

Click the button below to download your AIRD Smart Food Swaps Table.
Print and trim the card to use as a handy kitchen reference—cardstock is ideal for durability. Keep it on your fridge or tuck it in your grocery bag for quick access.

DOWNLOAD HERE

Want more resources like this?

Sign up to receive Terri’s Wednesday’s Wisdom and Wellness:

    • Every week, get fresh inspiration from Scripture, up-to-date health news, practical wellness tips, and one of Terri’s signature recipes—straight to your inbox.

    • Be first to hear about new resources, special subscriber-only offers, and announcements.

    • No spam, just honestly helpful updates to brighten your week and nourish your body and soul.

Your personal information will not be shared or sold. Unsubscribe at any time. View the TerriWard.com Privacy Policy here.

Pin It on Pinterest