Eat the Rainbow — God’s Design for Anti-Inflammatory Nutrition

 

Download your quick-reference guide to the phytonutrient benefits God built into colorful whole foods.

Chart titled 'A Rainbow of Phytonutrients' listing health benefits of phytonutrients by color. The color categories are Red, Orange, Yellow, Green, Blue/Purple, and White/Tan. Red foods are packed with lycopene and anthocyanins for heart health and cancer risk reduction. Orange foods are rich in beta-carotene and vitamin C for vision, skin, and immune support. Yellow foods contain lutein, zeaxanthin, and carotenoids for eye health, macular degeneration protection, antioxidant, and anti-inflammatory benefits. Green foods have lutein, potassium, vitamins C and K, and folic acid for vision and overall health. Blue/Purple foods are rich in antioxidants and phytonutrients that are anti-aging, cancer-reducing, and support mental clarity. White/Tan foods are high in potassium and phytonutrients, which help lower cholesterol, blood pressure, and diabetes risk.
Print and post on your fridge to help you to:

 

    • Support your immune system with colorful variety
    • Reduce inflammation through God-made nutrients
    • Make healthy meal planning simple and joyful
Download it now for free.

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