About Terri
“The food we choose to eat either promotes health or disease and has the power to turn our genes on and off.” ~ Terri Ward
Terri Ward is a functional nutritionist, media health writer, and international bestselling author who helps Christians reclaim their God-given health by combining solid science with biblical wisdom. With a Master’s in Human Nutrition and Functional Medicine, she draws from both research and Scripture to help people view food as medicine, steward their bodies wisely, and embrace God’s design for vibrant health.
Terri works with individuals navigating autoimmune issues, food allergies and sensitivities, and gut-related challenges. Clients come to her feeling unheard, confused by conflicting advice, and frustrated by years of trial-and-error. Terri is known for her compassionate listening, root-cause approach, and ability to simplify the steps needed for meaningful change.
Following Her Calling
After a successful career as a CPA, Terri experienced her own “aha moment” — a clarity that her health struggles were not a setback, but a turning point. Using nutrition, lifestyle, and functional medicine principles, she reversed years of debilitating gut issues, autoimmune symptoms, and extreme fatigue.
That healing journey led her to earn two nutrition certifications and a master’s degree, shifting her work toward helping others break free from the confusion of mainstream nutrition advice.
Terri now shares these insights through God’s Prescription: A Faith-Based Plan to Shift Your Mindset and Reclaim Your Natural Health, her bestselling book that blends Scripture, science, and simple steps for reducing inflammation and restoring vitality.
Cookbook Author & Creator of Spice Cure
Terri is also the author of two special-diet cookbooks—Alkaline Diet Meal Prep and The Healing Diverticulitis Cookbook—designed to make therapeutic eating practical and delicious.
Her family’s food allergies inspired her to create Spice Cure, a line of organic, allergy-friendly seasoning blends that help people enjoy flavorful meals without additives, fillers, or inflammatory ingredients.
What Happy Clients Say:
“To have this level of energy is nothing short of a miracle.”
“Before I even decided to work with Terri, she spent over an hour listening to my concerns and giving me helpful direction. She has been so patient, kind, and incredibly knowledgeable.”
“Terri helped me identify what was triggering my symptoms and showed me a path to healing I didn’t know was possible.”
“There hasn’t been a recipe I haven’t loved yet! I don’t feel limited at all.”
More About Terri
Terri believes our bodies were divinely designed to heal from the inside out when given the right inputs. She rejects one-size-fits-all nutrition plans, knowing each person’s path is unique.
She is passionate about clean food, medical freedom, true informed consent, and empowering families to understand what supports — and sabotages — their long-term health.
Terri has also been an accomplished seamstress, swimmer, cheerleader, lifeguard, CPA, financial advisor, wife, mother, and grandmother. She loves cooking, “healthifying” old recipes, discovering local foods while traveling, and watching her grandchildren enjoy nourishing meals that help lay the foundation for strong futures.
“If I had a superpower, I’d fly around the globe dropping crates of organic produce.” ~ Terri Ward
Terri has been an accomplished seamstress, swimmer, cheerleader, lifeguard, CPA, financial advisor, wife, mother, and grandmother. Terri loves traveling, trying new foods, ‘healthifying’ old recipes, and spending time with family. She considers having grandchildren who love to eat healthful foods one of her greatest blessings. She knows that with good health, they will be able to fulfill their life missions.
Your Invitation
If you’re looking for faith-rooted health guidance grounded in functional nutrition — but delivered with compassion, clarity, and Biblical balance — Terri would love to connect.
Stay encouraged and equipped by joining her weekly newsletter with Scripture + wellness email full of practical guidance, gut-friendly recipes, and tools for living out God’s prescription in real life.
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For speaking invitations, media inquiries, or questions:
tward@terriward.com
(503) 332-2669