Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Using Your Spiritual Gifts to Unleash Your Superpowers
Once upon a time, there was a pastor who passed away and entered the gates of Heaven. Guided by an angel, the pastor marveled at the grand palaces adorned with magnificent gifts. Among all the splendor, there was one room that stood out the most. It was a room of...
Rest and Recovery: Using the Science of Sabbath to Achieve Your Goals
Recently, after a week in Beaverton, Oregon watching my grandsons, I learned firsthand how busy their baseball schedules can be. Despite rainouts and a printed schedule, getting up at 6 AM to take my oldest grandson, Conor, to lift weights was tough. I love my sleep...
Connecting with Nature: 2 Simple Practices to Improve Your Health
I remember the first time I heard the ocean. I had been interviewing for jobs in downtown Portland. My ex-boyfriend said he and the kids would be at the park when I got done. I asked the people who interviewed me which way the park was, and they laughed at me because...
Transform Your Physical and Spiritual Health During Lent
As we observe Ash Wednesday, the beginning of the season of Lent, we use ashes as a symbol to remind of our mortality and our need for repentance and spiritual renewal. But today, I want to invite you to reflect on how you can transform your physical and spiritual...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Anti-Inflammatory Shakshuka for a Healthy, Low-Carb Breakfast
This Anti-Inflammatory Shakshuka is a satisfying, nutrient-dense meal packed with eggs, vegetables, healthy fats, and warming spices that help reduce inflammation. In Israel, shakshuka literally means breakfast, and 'breakfast' means 'breaking the fast. Whether you've...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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