Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Transform Your Physical and Spiritual Health During Lent
As we observe Ash Wednesday, the beginning of the season of Lent, we use ashes as a symbol to remind of our mortality and our need for repentance and spiritual renewal. But today, I want to invite you to reflect on how you can transform your physical and spiritual...
Pursuing Health With Purpose: Understanding Your Why
Do you ever find yourself caught up in the busyness of life and give in to the temptations of unhealthy foods and habits? Do you ever feel guilty or ashamed about your physical health, or believe that it’s not as important as your spiritual health? If you answered yes...
Why the Elderly Are Vulnerable (It’s Not Age)
Age alone doesn’t determine vulnerability to disease. Nutrition and other modifiable factors make people more vulnerable.
Summit for Wellness Podcast – Celiac Disease with Terri Ward
Table 1. Extraintestinal Manifestations of Celiac Disease Adverse pregnancy outcomes Fatigue/tiredness Amenorrhea/missed periods Headaches/migraines Anemia (both iron and folate deficiency anemia) Hearing loss Anxiety Hepatitis Aphthous stomatitis...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Anti-Inflammatory Shakshuka for a Healthy, Low-Carb Breakfast
This Anti-Inflammatory Shakshuka is a satisfying, nutrient-dense meal packed with eggs, vegetables, healthy fats, and warming spices that help reduce inflammation. In Israel, shakshuka literally means breakfast, and 'breakfast' means 'breaking the fast. Whether you've...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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