Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Is Milk Good for Your Bones? | AIRD™ Series #2
Is milk good for your bones? For generations, we’ve heard a confident answer: “Yes — milk builds strong bones.” But is that claim truly supported by science, or is it simply a convenient industry slogan?The Anti-Inflammatory Rainbow Diet™ (AIRD™) from God’s...
Why Gluten Is Off the Plate and What to Eat Instead | AIRD™ Series #1
I grew up with signs and symptoms of celiac disease that persisted into adulthood. In this post, I’ll explain why gluten is off the plate for me—and why it may need to be off yours too if you're struggling with inflammation, gut issues, or autoimmune symptoms. This...
The Anti-Inflammatory Rainbow Diet™: What It Is and Why It Works
The Anti-Inflammatory Rainbow Diet™ is just one part of a single chapter in my new book, God’s Prescription. This often surprises those who know me as a cookbook author or functional nutritionist—many expected a book filled with nutrition advice, recipes, or meal...
Choosing the Right Gluten-Free Thickener for Gut Health
A gluten-free thickener can make or break your recipe—especially when you're cooking for a grain-free, or low-histamine lifestyle. Whether you're whipping up a gravy, thickening a sauce, or starting a roux, the thickener you choose has a direct impact on both flavor...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Cinnamon Spice Smoothie
Who says healthy can't be delicious? This Cinnamon Spice Smoothie is both healthy and delicious and could easily be breakfast or dessert. I'd use more ice, frozen banana and less milk for a thicker dessert, but it goes down smooth just as it is. I gave my husband a...
Anti-Inflammatory Shakshuka for a Healthy, Low-Carb Breakfast
This Anti-Inflammatory Shakshuka is a satisfying, nutrient-dense meal packed with eggs, vegetables, healthy fats, and warming spices that help reduce inflammation. In Israel, shakshuka literally means breakfast, and 'breakfast' means 'breaking the fast. Whether you've...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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