Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts

Catch up on the Good Stuff.

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Wellness Articles by Terri

Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.

Natural Blood Pressure Solutions for Heart and Gut Health

With nearly 50% of U.S. adults having high blood pressure, natural blood pressure solutions are more important than ever. Hypertension, or high blood pressure, is often called a “silent killer” because it usually has no symptoms but can quietly lead to serious health...

Is Sugar Okay in Moderation? | AIRD Series #3

Is Sugar Okay in Moderation? Every summer, as sodas and sweet treats abound, this question comes up again and again. In this third installment of my Anti-Inflammatory Rainbow Diet™ (AIRD™) Series, let’s look at whether moderation truly honors God’s design for your...

Is Milk Good for Your Bones? | AIRD™ Series #2

Is milk good for your bones? For generations, we’ve heard a confident answer: “Yes — milk builds strong bones.” But is that claim truly supported by science, or is it simply a convenient industry slogan?The Anti-Inflammatory Rainbow Diet™ (AIRD™) from God’s...

Why Gluten Is Off the Plate and What to Eat Instead | AIRD™ Series #1

I grew up with signs and symptoms of celiac disease that persisted into adulthood. In this post, I’ll explain why gluten is off the plate for me—and why it may need to be off yours too if you're struggling with inflammation, gut issues, or autoimmune symptoms. This...

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Anti-Inflammatory Recipes by Terri

Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.

Cinnamon Spice Smoothie

Who says healthy can't be delicious? This Cinnamon Spice Smoothie is both healthy and delicious and could easily be breakfast or dessert. I'd use more ice, frozen banana and less milk for a thicker dessert, but it goes down smooth just as it is. I gave my husband a...

Anti-Inflammatory Shakshuka for a Healthy, Low-Carb Breakfast

This Anti-Inflammatory Shakshuka is a satisfying, nutrient-dense meal packed with eggs, vegetables, healthy fats, and warming spices that help reduce inflammation. In Israel, shakshuka literally means breakfast, and 'breakfast' means 'breaking the fast. Whether you've...