Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
The Dangers of Seed Oils and Trans Fats | AIRD™ Series #5
Seed oils and trans fats lurk in countless processed foods and even so-called “healthy” foods. But are these fats doing your body more harm than good? For decades, outdated guidelines and powerful marketing has promoted seed oils, including canola, corn, sunflower,...
Is Soy Healthy? The Truth About Soy | AIRD Series #4
If you’ve wondered, “Is soy healthy?” and debated whether those “heart-healthy” tofu bowls and edamame snacks belong on your table, you’re not alone. Understanding the truth about soy requires more than reading marketing claims—or even The China Study book, which is...
Natural Blood Pressure Solutions for Heart and Gut Health
With nearly 50% of U.S. adults having high blood pressure, natural blood pressure solutions are more important than ever. Hypertension, or high blood pressure, is often called a “silent killer” because it usually has no symptoms but can quietly lead to serious health...
Is Sugar Okay in Moderation? | AIRD Series #3
Is Sugar Okay in Moderation? Every summer, as sodas and sweet treats abound, this question comes up again and again. In this third installment of my Anti-Inflammatory Rainbow Diet™ (AIRD™) Series, let’s look at whether moderation truly honors God’s design for your...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
How to Make Ghee at Home: Benefits & Butter Comparison
If you’ve ever wondered how to make ghee at home, then you’re in the right place. Ghee is a type of clarified butter that’s been a staple in Indian and Middle Eastern cooking for centuries. It’s made by gently simmering butter until the water evaporates and the milk...
Gluten-Free Pepper Steak (Paleo, Low-Histamine, Soy-Free)
Looking for a fast, flavorful gluten-free pepper steak recipe that works with your body—not against it? This bold, savory stir-fry is gluten-free, dairy-free, Paleo, low-histamine, soy-free, and refined sugar-free. Best of all, it delivers serious flavor without...
Healthy and Easy Salmon with Dill and Capers
When we cook, we’re usually trying something new, but my husband’s delicious, healthy and easy Salmon with Dill and Capers is often requested and frequently made at our house. We try to eat wild-caught fish at least once a week for our health. This recipe makes it...
Dairy-Free Asparagus Soup
For an easy 15-minute lunch, try this delicious dairy-free asparagus soup. As a side dish or appetizer, this recipe serves four. For lunch, it was just the right amount for my husband and me. It reminded my husband of cream of celery soup and I'm sure you could...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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