Terri’s Blog: Articles, Recipes, Media Articles, & Podcasts
Catch up on the Good Stuff.
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Wellness Articles by Terri
Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.
Healthy or Just Hype? Debunking Food Marketing Claims
Think “heart-healthy” cereal can cure your cholesterol? Think again—food marketing might be fooling you and your doctor. I nearly spit out my tea reading about a woman bragging that her doctor is “letting” her fix her cholesterol with oatmeal and Cheerios. While I’m...
How Sleep Affects Health: Surprising Links from New Research
How sleep affects health is more far-reaching than most people realize. New science reveals it impacts not just your brain and energy, but pain levels, mood, and even chronic conditions like arthritis and fibromyalgia. So, if you’ve ever wondered why a few bad nights...
How to Healthify Comfort Food Without Losing Love or Flavor
Tender pot roast with carrots and potatoes, warm rolls, and fresh, homemade pie—few things comfort quite like the familiar flavors of home. When you healthify comfort food recipes, you savor the nostalgia of family tables and heartwarming suppers—without guilt or...
The Truth About GMO Foods and Health Risks | AIRD Series #6
GMO foods and their health risks are hotly debated topics. While marketed as innovation, GMOs raise serious concerns about their long-term impact on human health. If you’re wondering whether GMOs could be sabotaging your gut health, overall well-being, and our...
Anti-Inflammatory Recipes by Terri
Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.
Easy Beet Salad Recipe to Support Gut and Blood Pressure Health
This easy beet salad recipe isn’t just delicious—it’s a nutrient-rich powerhouse for your blood vessels and gut. Beets support nitric oxide production to relax arteries and boost circulation, and their fiber feeds a healthier microbiome. Add optional boiled eggs for...
No-Bake Margarita Cheesecake Recipe (Dairy-Free, Gluten-Free)
Beat the heat with this no-bake margarita cheesecake recipe. It’s naturally sweetened and perfect for hot summer days when turning on the oven is the last thing you want to do. With a creamy cashew filling, coconut-date crust, and an electrolyte boost from Citrus Salt...
Wakame Wellness Bowl: A Flexible, Mineral-Rich Nourish Bowl
This Wakame Wellness Bowl is a twist on a wakame bowl I used to order at a former cafe in Moab, Utah. Like most of their customers, I completely butchered the pronunciation. (It’s wah-KAH-meh, for the record.) Additionally, like a lot of their customers, I loved it!...
Heat Exhaustion, Clean Electrolyte Fixes + a DIY Recipe
Heat exhaustion can happen fast—and most people don’t realize how serious it is until they’re in the middle of it. A couple summers ago, I learned that the hard way. One morning, I came up from working in the garden carrying a weed bucket. It wasn’t that heavy, but I...
Media Articles & Podcast Appearances
Evidence-based articles written for media outlets, covering medical conditions, functional medicine approaches, gut health, inflammation, and prevention. Links open on external sites.
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