Download your Calcium Without Dairy Guide & Meal Plan

 

Reach ~1,000 mg of calcium in a day with whole, nourishing foods—no dairy required.

Non-Dairy Calcium Guide & Meal Plan booklet cover—green banner reads “Calcium Without Dairy: God’s Design for Strong Bones,” next to bowls of chickpeas, pinto beans, split peas, and lentils
What you’ll get in this free 18-page guide:

    • High-calcium (non-dairy) food list with serving sizes and mg
    • One-day meal plan with per-meal calcium totals
    • Recipes: featuring Terri’s favorite smoothie and kale salad, a lunch bowl, family-friendly dinner and her mom’s cookie recipe—healthified
    • A consolidated, categorized shopping list
    • Easy swaps and snack ideas to keep it flexible

Claim your free Calcium Without Dairy guide by completing the form below.

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