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Meal prepping makes it easy to stick with the alkaline diet!
Following an alkaline diet means eating 80% nutrient-dense, whole foods that don’t form acid in your body. The goal is balancing your body chemistry to form a healthier alkaline environment.
All the calculations have been done for you to make eating alkalizing meals easy and convenient. You get
- background information on the diet
- a pantry list
- 6 weeks of fast, easy meal plans with detailed instructions and shopping lists, and
- 75 recipes to help you stay on track.
If you follow this plan, you’ll always have healthy, alkalizing options prepared and ready-to-go.
Praise for Alkaline Diet Meal Prep
“Alkaline Diet Meal Prep is a must-have resource for anyone looking to make diet changes to help overcome a chronic illness or to support good health. These easy-to-follow meal plans make shopping and meal prep simple for the whole family. Terri really helps you understand the benefits of maintaining a cellular alkaline pH and how it makes your cells and organs work better, leading you to better health. If you want to see the power of food as medicine, this book is for you.” —Darin Ingels, ND, FAAEM, FMAPS