No-Bake, Date-Sweetened, Vanilla-Pecan Protein Bars
Craving a nourishing snack that tastes like dessert? These no-bake Vanilla-Pecan Protein Bars blend creamy dates, crunchy pecans, and smooth vanilla protein for a soft, satisfying bite. With over 17g of protein and 5g of fiber each, they’re naturally sweet, grain-free, and bursting with wholesome energy—perfect for breakfast, post-workout, or anytime you need a real-food treat.
Print
Pin
Servings: 8
Ingredients
- 8 Medjool dates
- 1 1/2 cups raw pecans
- 1/3 cup melted ghee, (coconut oil, or vegan butter)
- 1/4 cup unsweetened applesauce
- 10 scoops Ancient Nutrition Vanilla Multi Collagen Protein
- 1/2 cup almond flour
- 1/4 cup collagen peptides
- 2 tablespoons coconut flour
- 1 tablespoon flax meal, (ground flaxseeds)
- 1 tablespoon chia seeds
- 1/4 tsp sea salt
Instructions
- Soak the dates in hot water for at least 5 minutes.
- Line an 8x8-inch baking pan with parchment paper and set it aside.
- Process the pecans in a food processor until crumbly, scraping down the sides as needed.
- Drain the dates and remove the pits if they aren’t pitted. Put them in the food processor along with the melted ghee and applesauce. Process until well incorporated.
- In a medium bowl, combine the protein powder, almond flour, collagen, coconut flour, flax meal, chia seeds, and salt. Pulse until a smooth dough forms.
- Press and spread the dough evenly and firmly the prepared baking pan Smooth the top.
- Refrigerate for at least 2 hours before slicing. Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months. For grab-and-go convenience, wrap each bar in parchment paper, put the bars in an airtight container, store in the freezer, and grab one for the road.
Notes
Optional flavor twists: Add a dash of cinnamon, a hint of orange zest, or a drizzle of dark chocolate for your own signature bar.