DIY Electrolyte Powder Mix
Make your own natural electrolyte powder at home—no refined sugar or artificial ingredients, just essential minerals, real fruit powders, and optional collagen for gut and blood sugar support. Customize the flavor and hydrate smarter—perfect for hot days, workouts, heat exhaustion recovery, illness, or anytime you need a clean, refreshing sip!
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Servings: 1
Ingredients
- 1/4 teaspoon Himalayan pink or sea salt, (See Note)
- 1/8 teaspoon cream of tartar, (for potassium)
- 1/4 teaspoon magnesium glycinate or malate
- 1 teaspoon fruit powder, (blueberry, apple, or pear work well)
- 1 tablespoon collagen, (optional)
- 12 ounces filtered water
Instructions
- Combine all of the dry ingredients in an airtight container. Stir or blend well.
- To use, add 2 tablespoons to the water and stir to dissolve.
- Serve chilled or at room temperature.
Notes
Avoid refined table salt, which is chemically processed and often contains anti-caking agents and added iodine. Instead choose Himalayan pink salt or a good sea salt. These contain trace minerals that support hydration and cellular function.