Chart titled 'A Rainbow of Phytonutrients' listing health benefits of phytonutrients by color. The color categories are Red, Orange, Yellow, Green, Blue/Purple, and White/Tan. Red foods are packed with lycopene and anthocyanins for heart health and cancer risk reduction. Orange foods are rich in beta-carotene and vitamin C for vision, skin, and immune support. Yellow foods contain lutein, zeaxanthin, and carotenoids for eye health, macular degeneration protection, antioxidant, and anti-inflammatory benefits. Green foods have lutein, potassium, vitamins C and K, and folic acid for vision and overall health. Blue/Purple foods are rich in antioxidants and phytonutrients that are anti-aging, cancer-reducing, and support mental clarity. White/Tan foods are high in potassium and phytonutrients, which help lower cholesterol, blood pressure, and diabetes risk.

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