Terri’s Nutrition & Wellness Blog

Cuddles and Coughs

Who can say no to a three-year-old who feels miserable and wants to snuggle? Who doesn’t get sick after a three-year-old coughs in her face for two days? Not me! That’s me with my three-year-old grandson, Collin, and full on chills and body aches. Yesterday I had both...

7 Unexpected Tips for Avoiding Holiday Weight Gain

Did you know that 52% of annual weight gain occurs over the holidays?  Taking a walk when you’re tempted to indulge and standing by the veggie tray instead of the fudge are good tips, but here are some uncommon holiday tips to help you prevent that holiday bulge and...

Too Much Halloween Candy? Switch Witch to the Rescue!

After eliminating food allergens from my granddaughters' Halloween treasures, my daughter, Shelley, always tries to confiscate her girls' candy and ration it out over time. Last year her youngest, Hadley who was three at the time, managed to stash some of hers before...

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What people are saying…

About 2 months ago I was in desperate need of a lifestyle change. My eating habits were awful. My gallbladder was removed when my baby was 3 weeks old. My husband had bloomed around the waistline. Something had to change. Terri helped me turn it around. She told me foods to avoid and things we weren’t eating that we needed to be. She recommended supplements that worked wonders for having no gallbladder. I am down 13 pounds. Each day I feel better. My husband is down 18 pounds.
Sarah K


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