Terri’s Wellness and Food Blogs

Catch up on the Good Stuff.

Wellness Articles by Terri

Evidence-based, health and wellness articles and resources you can trust. Connect the dots between Scripture, science, and your health to reclaim your health and take back your life.

Cuddles and Coughs

Cuddles and Coughs

Who can say no to a three-year-old who feels miserable and wants to snuggle? Who doesn’t get sick after a three-year-old coughs in her face for two days? Not me! That’s me with my three-year-old grandson, Collin, and full on chills and body aches. Yesterday I had both...

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7 Unexpected Tips for Avoiding Holiday Weight Gain

7 Unexpected Tips for Avoiding Holiday Weight Gain

Did you know that 52% of annual weight gain occurs over the holidays?  Taking a walk when you’re tempted to indulge and standing by the veggie tray instead of the fudge are good tips, but here are some uncommon holiday tips to help you prevent that holiday bulge and...

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Too Much Halloween Candy?  Switch Witch to the Rescue!

Too Much Halloween Candy? Switch Witch to the Rescue!

After eliminating food allergens from my granddaughters' Halloween treasures, my daughter, Shelley, always tries to confiscate her girls' candy and ration it out over time. Last year her youngest, Hadley who was three at the time, managed to stash some of hers before...

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Allergy-Friendly, Anti-Inflammatory Recipes by Terri

Delicious, nutritious, and anti-inflammatory recipes. Gluten-free, dairy-free, soy-free, refined sugar-free, and peanut-free as well as many Paleo and Autoimmune (AIP) compliant recipes.

Shakshuka for a Healthy, Veggie-Packed Breakfast

Shakshuka for a Healthy, Veggie-Packed Breakfast

In Israel, Shakshuka means breakfast and is pronounced Shahk-SHOO-kah. Sometimes it is spelled Shakshouka, Shakshuka, the dish, reportedly originated in North Africa but is a popular Middle Eastern breakfast dish. I'd been looking at Shakshuka recipes for a while when...

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Terri Ward, MS, FNTP, CGP
Terri Ward helps people struggling with food allergies, autoimmune disease, and other chronic diseases. Clients around the globe come to Terri sick, tired, confused and frustrated by previous, failed advice. Terri shares her powerful lessons connecting Scripture and science, helping them go from feeling sick and tired to alive and inspired with abundant energy to fulfill their life’s purpose. Get in touch to engage Terri’s talents today and take back your life. She’ll tell you, with no commitment involved, whether she can help you. (503) 332-2669 or tward@terriward.com
The 5 Best Ways to Take Back Your Health

Where can I send your FREE downloadable copy of

 

Take Back Your Health

5 Proven Steps to Go from Sick and Tired

to Alive and Inspired ?

Check your email inbox! Your download is on its way. Didn’t get the email? Please check your junk folder or promotions tab. You can also email me at tward@terriward.com

The 5 Best Ways to Take Back Your Health

Where can I send your FREE downloadable copy of

 

Take Back Your Health

5 Proven Steps to Go from Sick and Tired

to Alive and Inspired ?

Check your email inbox! Your download is on its way. Didn’t get the email? Please check your junk folder or promotions tab. You can also email me at tward@terriward.com